This past week I was helping the UConn Cross Country Camp, and it was a blast. Great training, great team bonding, and I felt blessed to get build my knowledge of Distance coaching and get to know Coach JJ Clark more as a mentor and person.
Coach also gave me the opportunity to talk nutrition with the XC ladies. I focused on portion sizing, as there is a big misunderstanding between what a portion size should be and what restaurants serve. I used this graphic as a reference for the athletes as they do not always have the opportunity to manually measure out food.